Sound as a place to land.
Kia ora, I’m Sonya. Welcome to Harmonic Resonance — a sanctuary for quiet nervous systems, sensitive bodies, and those who hold a lot without always realising it.
This is a space to soften. To settle. To return to yourself.
Through sound-led sessions and gentle vibrational support, I create calm, grounded spaces where your nervous system can relax and your system can recalibrate naturally.
You don’t need to fix anything. You don’t need to explain.
You’re invited simply to arrive.
What Harmonic Resonance offers
We live in a world that moves fast, demands a lot, and rarely pauses.
For sensitive, intuitive, quietly powerful people, this can lead to living in the head, holding tension in the body, and slowly disconnecting from inner truth.
Harmonic Resonance exists as a counterpoint to that pace.
My work is sound-led, body-aware, and gently energy-informed. Sessions include sound, vibration, touch, or subtle vibrational support — always guided by what creates the most safety and ease for your system.
This work supports:
• nervous system regulation
• grounding and embodiment
• emotional processing without words
• energetic recalibration
• deep rest and integration
When your system feels safe enough to soften, clarity, self-trust, and alignment arise naturally.
About Me
Sound has been my sanctuary for as long as I can remember.
As a quiet, sensitive child, music — especially the piano — was the place I felt safest. It was where I could breathe, feel, and exist without needing to be anything else.
For many years, I learned to hide that sensitivity. I lived in my head, shaped myself to fit expectations, and worked in roles that looked fine on the outside but felt deeply disconnected on the inside.
Everything shifted when I attended my first sound bath.
It was a moment of deep remembering — a return to something innate and familiar that had been waiting beneath the noise. My heart opened, my body softened, and I felt myself come home.
That experience marked the beginning of my own journey back to resonance.
I trained extensively in sound healing, relaxation massage, and flower essence work — modalities that supported my own nervous system, embodiment, and sense of belonging. In 2024, I left my media career to devote myself fully to this work and to Harmonic Resonance.
Today, my work is less about what I do, and more about what I hold.
A calm, steady frequency.
A grounded, heart-led presence.
A deep respect for sensitivity.
A trust in the body’s wisdom.
I believe that when we slow down enough to truly arrive, self-trust, truth, and belonging naturally return.
It’s an honour to hold space for others as they come home to themselves.
An invitation
If your system has been craving rest without explanation, you’re in the right place.
Explore Private Sound Sessions or upcoming Events below, and follow what feels most spacious.
Your body knows.
“I open my heart and my voice follows”
